Cinnamon Chia Pudding Cake

At last , finally got a chance to experiment with my milled white chia seeds. I like the taste and i love the price. It's not expensive =>

Cinnamon Chia Pudding Cake

2 tablespoons melted salted butter
1 large egg
1/4 cup sugar-free Cinnamon Da Vinci syrup
1/3 cup milled white chia seeds* (from nutsonline.com)
2 teaspoons powdered erythritol
1/2 teaspoon baking powder
1/4 teaspoon vanilla
1/8 teaspoon salt


Cinnamon Syrup

1 tablespoon melted salted butter
1 tablespoon powdered erythritol
1 tablespoon sugar-free Cinnamon Da Vinci syrup
1/8 teaspoon vanilla
Pinch salt

Grease small microwave-safe dish. Set aside.

In small bowl, whisk cake ingredients together in order given. Let sit 10 minutes. Pour into prepared dish.

Microwave on high for 3 1/2 minutes. Let sit 5 minutes to finish cooking.

In the meantime, mix together cinnamon syrup ingredients. When cake is finished, invert onto saucer and pour syrup over it. Let stand a few minutes to absorb syrup.

Makes 1 serving with about 4 net carbs.

* I used milled white chia seeds, you can also use ground chia seeds.

Eat Well and Get Fit ! Be Healthy!

75% of people in America want a fit and healthy body. Most of the dieters skip meals and commonly consume very low calories. The tendency is you'll end up eating again and you will gain more weights. Stress is also another factor why we are still gaining weight. And by now you are tired to work out and what comes to your mind now is to just sit , watch your favorite tV show or your movie collection and you'll end up eating. Eat and eat to become fit?!

Yes, eat more to become fit and healthy! Eat only healthy foods like grains,breads, fruits. Do not skip meals especially breakfast but choose only healthy breakfast low in sugar and fat. choose the one that is high in fiber. You can prepare oatmeal with white chia seed. Chia seed are high in protein, fiber, magnesium, calcium and omega-3.