Thursday, October 8, 2009

Eat Well and Get Fit ! Be Healthy!

Posted by aHziE at 10:35 AM 0 comments
75% of people in America want a fit and healthy body. Most of the dieters skip meals and commonly consume very low calories. The tendency is you'll end up eating again and you will gain more weights. Stress is also another factor why we are still gaining weight. And by now you are tired to work out and what comes to your mind now is to just sit , watch your favorite tV show or your movie collection and you'll end up eating. Eat and eat to become fit?!

Yes, eat more to become fit and healthy! Eat only healthy foods like grains,breads, fruits. Do not skip meals especially breakfast but choose only healthy breakfast low in sugar and fat. choose the one that is high in fiber. You can prepare oatmeal with white chia seed. Chia seed are high in protein, fiber, magnesium, calcium and omega-3.

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