Wednesday, March 10, 2010

Cinnamon Chia Pudding Cake

Posted by aHziE at 8:16 AM 1 comments
At last , finally got a chance to experiment with my milled white chia seeds. I like the taste and i love the price. It's not expensive =>

Cinnamon Chia Pudding Cake




2 tablespoons melted salted butter
1 large egg
1/4 cup sugar-free Cinnamon Da Vinci syrup
1/3 cup milled white chia seeds* (from nutsonline.com)
2 teaspoons powdered erythritol
1/2 teaspoon baking powder
1/4 teaspoon vanilla
1/8 teaspoon salt


Cinnamon Syrup

1 tablespoon melted salted butter
1 tablespoon powdered erythritol
1 tablespoon sugar-free Cinnamon Da Vinci syrup
1/8 teaspoon vanilla
Pinch salt

Grease small microwave-safe dish. Set aside.

In small bowl, whisk cake ingredients together in order given. Let sit 10 minutes. Pour into prepared dish.

Microwave on high for 3 1/2 minutes. Let sit 5 minutes to finish cooking.

In the meantime, mix together cinnamon syrup ingredients. When cake is finished, invert onto saucer and pour syrup over it. Let stand a few minutes to absorb syrup.

Makes 1 serving with about 4 net carbs.

* I used milled white chia seeds, you can also use ground chia seeds.

Wednesday, January 6, 2010

Quinoa with chicken

Posted by aHziE at 8:28 AM 0 comments
I really love chicken . Well, it is also my kids favorite so i really need to explore and experiment foods for my family. Try it it's delicious and healthy =)


Ingredients:


1 kilo chicken fillet

2 Medium size of lemon

1 cup of soy sauce

1 cup water

mixed vegetables (cube carrots, corn kernel,green peas)

2 cups conventional quinoa.


Clean 1 kilo of chicken with water. mashed with salt and set aside. In a large bowl mix 1 cup of soy sauce and squized with lemon. Marinade the chicken for 30 minutes. after 30 minutes deep fry your chicken fillet.


Wash quinoa and add to a 1 1/2 quart saucepan with water . Bring to a boil over medium heat. Lower heat and cover tightly. Let it simmer for about 15-20 minutes or until all water is absorbed and quinoa is soft. It is like you are cooking rice.

Served with mixed vegetables. Enjoy eating!
 

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